Fact: Most of you get only 72 percent of the magnesium you need each day.
Why You Need 320mg a Day: It's essential for energy production and muscle function.
Why You're Missing Out: You don't eat enough seafood.
How to Get It: Go fishing! Just three ounces of halibut supplies 91mg. No seafood lover in you? Choose a half cup of All-Bran cereal (110mg), cooked spinach (78mg), or black beans (60mg).
* 1 tsp sesame oil
* 1 14-oz can black beans, rinsed and drained
* 1 tbs minced fresh garlic
* 1/3 cup sliced extra-firm tofu
* 2 tsp grated fresh ginger
* 3 tbs hoisin sauce
* Cooked brown rice
Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes.
Add tofu and ginger; cook, stirring frequently, 2 minutes.
Stir in hoisin sauce.
Serve over cooked brown rice.