Tofu With Black Beans & Garlic


By.C.G.

Magnesium Charge!!

Fact: Most of you get only 72 percent of the magnesium you need each day.

Why You Need 320mg a Day: It's essential for energy production and muscle function.

Why You're Missing Out: You don't eat enough seafood.

How to Get It: Go fishing! Just three ounces of halibut supplies 91mg. No seafood lover in you? Choose a half cup of All-Bran cereal (110mg), cooked spinach (78mg), or black beans (60mg).



Ingredients

    * 1  tsp  sesame oil
    * 1  14-oz  can black beans, rinsed and drained
    * 1  tbs  minced fresh garlic
    * 1/3  cup  sliced extra-firm tofu
    * 2  tsp  grated fresh ginger
    * 3  tbs  hoisin sauce
    *     Cooked brown rice

Directions

Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes.

Add tofu and ginger; cook, stirring frequently, 2 minutes.

Stir in hoisin sauce.

Serve over cooked brown rice.