Mindful Zen Food
Food is Medicine. Be mindful what you put in your system.
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What I Eat Today
Bean Margherita Penne
3/4 cup whole wheat penne
1/4 cup canned white beans, rinsed and drained
1 1/2 cups cherry tomatoes, halved
1 tablespoon olive oil
1/2 cup fresh basil, chopped
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
Cook noodles, drain, return to pot. Toss with next 5 ingredients, warm for 5 minutes. Top with Parmesan.