Fitness:

Fitness:
Fitness is a good move for health.
AyaCise is for everyone, and best of all, it includes every kind of essential exercise to keep optimal health. As long as you do it regularly, any physical activity can help you look and feel your best, and make you stronger and healthier.
Whether you're 20 or 95, it's never too early―or too late―to get started. Just keep these tips in mind:
- You don't have to sweat it―try "exercise lite." Research shows that getting at least 30 minutes of moderate activity on most days of the week can make a significant difference in your health. You can get the same benefits by working a little harder for a shorter time. (information by Kaiser)
- The key is to getting regular AyaCise, energy movement exercise.
AyaCise is for strength training, and flexibility. And they are key components of total fitness. You don't need to exercise hard to be fit.
Exercising hard is just burning your extra calories. It's not really helping you to be thinner. AyaCise conditions your core, the intestines and organs with less hard exercise. This make you loose weigth more than anything. And you become healthier inside and out.
AyaCise exercise is Mixed of variety of good treatment/movement. Are you already active and looking for a new routine? Or maybe you want to optimize your health and fitness level? Consider following Ayacise Tweet!

Enjoying regular AyaCise tweet can:
- give you more energy
- improve concentration and memory
- help you achieve and maintain a healthy weight
- boost your metabolism (the rate at which your body burns calories) during and after exercise
- strengthen bones, muscles, and joints
- tone muscles
- lessen depression and improve mood
- improve balance, flexibility, and posture
- reduce stress and anxiety
- help you sleep better
- lower blood pressure
-raise "good" artery-clearing HDL cholesterol
- reduce the risk of heart disease, stroke, type 2 diabetes, and osteoporosis
- protect against cancer of the colon, breast, and cervix
- help elderly people maintain independence and stay fully functioning
- lower death rates from all causes
Aim for at least ONE or two AyaCise per week. The more active you are, the greater the health benefits especially with gentle work out like Ki Flow. Yet, it's more powerful to feel the benefit after classes than any other work out.