Staying Positive

Staying Positive
Maintaining relationships with supportive family members and friends, eating well, staying active, and keeping a positive outlook on life are some of the things you can do to help you through difficult times, and they can make a big difference in how healthy you are and how you feel.
Set aside time each day for yourself and the things you enjoy
These suggestions can help you stay physically active and emotionally healthy:
- Take a walk with a friend.
- Work in your garden or watch birds and animals in a nearby park.
- Write it down. Keeping a journal can be a great way to get things off your chest and work through issues.
- Try simple and beneficial relaxation methods.
- Try to get seven or more hours of sleep every night.
- Keep moving. Activities like walking, swimming, dancing, yoga, tai chi and qi gong, and chair exercises can relieve tense muscles, increase your energy, and improve your mood.
- Eat healthy. Fuel up with fruits, vegetables, and whole-grain foods.
The flow of "Ki" will make you happier and positive and we work on that in our AyaCise classes